Emotional Assertiveness®
Being emotionally assertive is not the same as accumulating information about emotions and emotional self-regulation. I propose a program in which participants learn and apply tools for emotional regulation, in order to develop their ability to express themselves healthily in the relationships they have at work and at home.
How emotions are processed in the brain
Emotional Intelligence consists of recognising an emotion (either self or others), processing it correctly, separating past ineffective stress behaviours from healthy options that might help us, and resorting to strategies that could help us to get what we need.
Emotions can therefore be perceived as very useful and important information to integrate in the analysis of the situation, but only if we learn to live, listen and use them intelligently instead of choosing old and inefficient behaviors.
What is the use of Emotional Assertiveness?
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to acquire an extensive knowledge of Emotional Intelligence and Emotional Empowerment
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to understand the mechanisms responsible for our emotional issues, failures and difficulties in relationships
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to improve our ability to listen to our emotions, to understand them, to anticipate their impact on our lives and on our health and wellbeing
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to deal with emotions in a healthy and authentic way
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to improve our ability to build healthy, solid and meaningful bonds with others and improve our quality of life
What do participants say
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